April 6, 2020

Before you delve into your fridge and cupboards, for best results it's important that you remember to...

February 19, 2020

Massage is one of the oldest therapies in existence. For some it’s an occasional indulgence, but it is also claimed that massage can help a whole range of conditions, from back pain and sore muscles to alleviating the side-effects of some cancer treatments. But studies...

January 23, 2020

Some of the techniques used are the same as in classic (Swedish) massage, but the pace tends to be slower with stronger pressure applied to problem areas using more focused techniques to release chronic muscle tension or knots.

January 20, 2020

Understanding a little bit about muscle tissue will help you understand what a ‘knot’ is. Muscle fibres run in all different directions throughout your body, with muscles layered on top of each other. Our muscles should be pliable, strong and challenged but when we sit...

September 28, 2019

Our skin ages for a variety of reasons. Some of these causes are totally natural and cannot be altered. Nevertheless, there are factors that can cause skin to age prematurely and you can influence these. Taking a holistic approach to your lifestyle and skincare can hel...

September 5, 2019

Unfortunately there is a lot of misinformation about what cellulite is, what causes it and how to treat it. This blog looks at the facts vs the myths so you can choose how best to approach the problem.

June 24, 2019

Self-care is simply paying attention to taking care of yourself - both physically and mentally. This means focusing on things like eating the right things, reducing stress, exercising regularly and taking time out. But why does it matter?

June 17, 2019

Spray tans are a great way to achieve a gorgeous, golden glow quickly and safely. Gone are the days of fake looking ‘orange’ finishes. A natural looking self tan doesn’t just make you look good on the outside, it will make your inner confidence glow too. But preparatio...

June 17, 2019

Beautiful, glowing skin is the basis to any look at any age. Your skin is one of the first things people will notice about it, it represents who you are..

June 13, 2019

Busy people need a minimalist routine. That means minimum effort but not minimal results. The products and techniques you use should pack a punch so you get the best possible look for the rest of the day, quickly. You can divide your regime into two areas – skincare a...

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